One of the biggest myths is that vegetarians and vegans don’t get enough protein. The truth is, there’s a whole community of vegan and plant-based bodybuilders out there, whose athletic performance is comparable to any regular bodybuilder. If you’re an aspiring bodybuilder but are also vegan, fret not, because beans, soya, nut butters, have all got your back. And now we’re adding nutritional yeast.
It has all essential amino acids
You may already know that proteins are the building blocks of your body. But did you know that amino acids are the building blocks of protein. A complete or good quality protein is one that contains the nine essential amino acids. For a long time people believed that soya is the only source of complete protein, when in fact, nutritional yeast has all nine amino acids, and doesn’t come with the worry of hormonal troubles like soya does.
A low fat form of protein
With certain types of animal protein, especially dairy and red meat, you also end up consuming large amounts of saturated fats. This isn’t to say that all saturated fats are bad, but rather that you end up consuming too much because of the cooking medium as well as what’s already present in the meat. Besides, excessive consumption of animal proteins have been linked to some types of cancers. Nooch on the other hand, is extremely low fat, and has not been associated with any carcinogens, making it safe for consumption.
Perfect combination of all micronutrients
Anyone who’s a fitness and nutrition enthusiast will tell you that carbs, proteins, and fats are not the be-all-end-all of weight management and performance. Micronutrients are equally important, and in fact necessary to metabolise your macronutrients. The addition of nooch to your diet is the most convenient way to pack in those micronutrients, owing to its impressive profile of B vitamins, zinc, selenium, calcium, iron and folic acid.
Almost as much protein as a whole egg
For anyone who tries to tell you that you’re not going to get enough protein from a vegan diet to fuel your performance, tell them that 2 teaspoons is all you need, to get the same amount of protein as an egg!
Ideal even for shredding season
If you’re looking to lose some body fat and get ripped at the same time, nutritional yeast is literally perfect for you. Why? Because it’s super low calorie, and high protein! The ideal combination for shredding season.
Ideal for those with food intolerances
Beyond vegetarianism and veganism as a personal choice there are some people who just can tolerate some types of foods. The most common ones that are spoken of today, are gluten intolerances or sensitivity, and lactose intolerance or sensitivity. But that should stop anyone from being a bodybuilder or an athlete. Options like nutritional yeast that provide so much in so little, are just the perfect solution for people with food limitations.
As more and more people adopt a vegan lifestyle, options for athletes, sports persons, and bodybuilders will continue to increase. In the meantime – nutritional yeast for the win!
- It contains only 39.7 calories, 3.82 grams of carbohydrates, and less than 0.6 gram of fat. It’s got no trans fats, and no cholesterol.
- It is a source of 18 amino acids, making it one of the few vegetarian sources of a complete protein, with 4.5 grams in 2 tsp.
- Rich in dietary fibre, giving you about 1.4 grams per serving.
- A great gluten-free option for those with a sensitive gut.
- It is a rich source of all the B vitamins like riboflavin, thiamine, B6, niacin, and folate, providing nearly 100% of your daily requirement.
- It contains minerals like copper, magnesium, iron, selenium, zinc, and manganese.
- It has no added sugars or preservatives.
How to use nutritional yeast for bodybuilders and fitness enthusiasts (applications)
- Throw a teaspoon or three into your smoothies for an unusual yet delicious taste
- Sprinkle it onto some salad to balance out your meal
- Make a healthy vegan mac and cheese using some nooch as parmesan
How do vegans build muscles?
There is a huge misconception that vegans and vegetarians cannot build muscle the way non-vegetarians can. This is not true. There are several vegan and vegetarian athletes that are just as good at their performance as non-vegetarians. Maintaining a good and wholesome plant-based high protein diet is key to building muscles for vegans. Foods like tofu, quinoa, beans, nuts, and nutritionals yeast, are great sources of plant based protein. In fact, nutritional yeast is among the few sources that is a complete source of vegetarian protein.
What are the best sources of protein for vegans?
For vegans, some of the best sources of proteins come from tofu, legumes, quinoa, beans, nuts, and nutritionals yeast.
Does nutritional yeast help build muscle?
Including nutritional yeast in your meals daily will up your protein intake when consumed even in small quantities. Just 2 teaspoons of nooch will give you more protein than an egg white! It contains all 18 amino acids that have a host of benefits like improving energy levels, building muscle, maintaining blood sugar levels, controlling appetite, and preventing muscle, bone, and tissue damage.
How much nutritional yeast can I consume in a day?
An ideal serving size of nutritional yeast is two to three teaspoons a day. However, occasionally consuming a little more may not cause any harm either. That said, people with gout should avoid consuming nutritional yeast because it has an abundance of purines, which can cause excess uric acid. Besides that, anyone with an allergy or sensitivity to nutritional yeast should avoid consuming it as well.
Is nutritional yeast good for athletes?
Consuming nutritional yeast has several known benefits such as making your immune system stronger, providing plant-based sources of protein that are dairy and gluten free. It is also rich in innumerable minerals like iron, selenium, magnesium, manganese, and zinc. All the B vitamins are abundant in it, providing nearly 100% of your daily requirement in just 2 teaspoons. Moreover, nutritional yeast is associated with improved hair, skin, and nails, better digestion due to the probiotics in it, and also has antiviral and antibacterial properties.