Nutritional Yeast - Benefits, Recipes, Nutritional Facts
Nutritional Yeast (Nooch) is a good source of Vegan Plant Protein, Vitamin B Complex, Dietary Fiber, Selenium, Zinc and Yeast Glucan. Yeast Glucan in Nutritional Yeast (Nooch) supports healthy digestion. Selenium is a natural antioxidant co-factor, which supports healthy heart function.
Vegans and dairy free folks can enjoy the cheesy flavour of Nutritional Yeast (Nooch) guilt free! Non-vegans can consume it too, as Nutritional Yeast (Nooch) has a lot of health benefits for kids, women, pregnant women, athletes/ bodybuilders/ fitness enthusiasts and for the entire family.
Benefits for women include: almost as much protein as a whole egg, fulfils the iron deficiency (no more anaemia), nutritional yeast (nooch) contains all essential amino acids, promotes healthy hair, skin, and nails, improves metabolism, energy production, and brain function, resultantly reducing PMS.
Benefits for women include high protein intake for vegetarian mothers, rich in iron, may prevent birth defects, boosts immune functions and satisfies the salty cravings.
Benefits for kids include: increase in protein intake and other vital nutrients, makes healthy snacking easier, it’s a super add-on for kids food and makes desserts nutritious.
Benefits for the family include: good source of vitamin B 12, goes along with every recipe, a perfect fit for all diets, low in fat and sodium
Benefits for athletes/ bodybuilders/ fitness enthusiasts: Nutritional Yeast (Nooch) has all the essential amino acids, a low-fat form of protein, perfect combination of all the micronutrients, it has protein as much as an egg and ideal for those with food intolerances
Benefits for health include prevention of nutrient deficiencies, alleviate anaemia, diabetes check, immune boosting, low glycemic index, a healthy heart, strengthens the digestive system, antiviral and antibacterial.
Daily recommended intake – 10 to 15 g (2 to 3 teaspoons)
*Disclaimer: In case of any allergies or comsumption related questions during pregnancy or advice about giving nutritional yeast (nooch) to your kids, kindly consult your medical expert.
Directions for Use: Use like powdered parmesan. Sprinkle on popcorn, pizza, sandwich, roasted veggies or baked potatoes. Add it to salads, soups, stir-fries, hummus, pesto and pasta.
Nutritional Information (Approximate Values)
(Per serving 2 teaspoons = 10 g)
|Trans Fat (g)||0|
|Saturated Fat (g)||0.2|
|Dietary fiber (g)||1.4|
|Vitamin B6 (mg)||0.2|
|Vitamin B12 (mcg)||0.32|
|Folic acid (mcg)||60|
|Yeast Glucan (g)||0.6|
When you hear the word ‘yeast’, it probably conjures up thoughts of some icky fungus that is used in breads and cakes. But in the case of ‘nutritional yeast’, that is far from true. For the uninitiated, nutritional yeast is a food additive that is available in flakes, granules, or a powdered form, and is your new best replacement for cheese. As far as the flavour goes, it has been described as a cheesy, yet nutty and savory taste, often compared to parmesan cheese, or even cheetos dust. Imagine flavouring all your food with cheetos, and yet still staying on track with your diet!
That’s a win-win right there!
So who should use nutritional yeast?
Well anyone and everyone – from paleo and keto enthusiasts, to vegetarians, to the gluten-free fans. But especially the dairy-free folks and the vegans! Because let’s face it, it’s a great replacement for cheese plus added nutrients, minus the calories and fats! With more people turning to veganism as a lifestyle, nutritional yeast is quickly gaining popularity, and for good reason. If you’re a vegan, trying to eat more plant based foods, or surrounded by vegan folk, chances are you’ve heard praises of nutritional yeast or ‘nooch’ (for those who are on first name basis with it). If not, read on to find out why it is becoming the next most important superfood you absolutely need in your kitchen.
By definition, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” What makes nutritional yeast a superfood, you ask? Well, allow us to tell you about the powerhouse of nutrients packed in just 2 teaspoons of nutritional yeast flakes.
- It contains only 39.7 calories, 3.82 grams of carbohydrates, and less than 0.6 gram of fat. It’s got no trans fats, and no cholesterol.
- It is a source of 18 amino acids, making it one of the few vegetarian sources of a complete protein, with 4.5 grams in 2 tsp.
- Rich in dietary fibre, giving you about 1.4 grams per serving.
- A great gluten-free option for those with a sensitive gut.
- It is a rich source of all the B vitamins like riboflavin, thiamine, B6, niacin, and folate, providing nearly 100% of your daily requirement.
- It contains minerals like copper, magnesium, iron, selenium, zinc, and manganese.
- It has no added sugars or preservatives.
It’s probably fitting that historically, prisoners of war used nooch as a superfood to provide their bodies with a host of nutrients, as well as to prevent vitamin and mineral deficiencies.
Let’s get into the technicalities for a moment, because it’s important to understand how nutritional yeast is different from regular yeast. While both are from the same species ‘Saccharomyces Cerevisiae’, and both have the word ‘yeast’ in their names, they are very different in their leavening ability and taste, and therefore cannot be substituted for each other in recipes. So don’t make the mistake of using nooch to bake bread, and sprinkling regular yeast over your salad. Yeast is an active form, whereas nooch is inactive – which means the yeast is dead, and no longer has the ability to ferment, or make cakes and breads rise. Nooch is usually grown on molasses, deactivated using heat, and then dried into flakes or a powdered form. Since the name ‘nutritional yeast’ is quite unappetizing, you might have seen it under the alias’ nooch, brufax, or savory yeast flakes. They’re all the same, and all delicious!
All said and done, aside from the amazing taste, nooch is becoming a pantry staple for the health food enthusiasts because of all the health benefits it has to offer. And more importantly, the ‘guilt-free eating’ factor that comes with it. We’ve rounded up some of the best things that just 2 teaspoons of nooch can do to your body.